The only I've gotten are from Trials. I'm pretty good at PvP, and had an alright team. I don't think I'd be 34 for a long while if it weren't for that, so I can see your troubles.
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I tried trials twice. My occasional trips into the Crucible didn't seem to help me any, and so I got the floor wiped for me. I did help the other team on their way to 9-0 though, so my inexperience comes in handy somewhere I guess...