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As I told you in the OoTB chat once you get to Level 26 you will be able to play the Vanguard ROC Strike. These Strikes are a breeze and playing a lot of them will probably have you close to or at the Weekly Cap of 100 by the end of a weekend if you start Saturday afternoon. Your not there yet so your next best option is just to play Vanguard Wolf or Tiger Strikes which are the same setup as ROCs just for a lower level and with less marks but it works. Most other methods are a pain and will take too long.