I do. 5-6 days a week, in fact. I'm not a meathead or anything, but it doesn't hurt to lift a weight, that's for sure. Of course, you've got to fit in cardio as well, so I do sprints 3-4 days a week. What about you, do you workout, or are you a couch potato?[spoiler]Since this is a workout thread, I assume stats are supposed to be posted?
Stats:
6'2"
165 lbs
Bench: 170 (broke thumb recently)
Squat: 275
I don't track the rest in my head.[/spoiler][spoiler]100 replies of either trolling or legitimate responses![/spoiler]
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Edited by jackinyrsax: 1/26/2015 4:49:05 PMTrain 5 days a week. 82 kgs bw 5' 9 11% bf 120 kg bench 160 kg squat 180 kg dead lift On a side note every machine is a bicep machine.... All you have to do is find the right angle.