What was your method of stopping?
[spoiler]
Honestly, I'm asking this because I've wanted to quit chewing tobacco for a while, and I just don't know how I'm going to do it. I told myself I wasn't addicted until I tried stopping for the first time. It completely derailed me until I continued. That was about 3 years ago and I'm still packing. I started about 5 years ago, and while that doesn't sound like much, it's quite the toll on my wallet and dental health. My teeth just don't feel the same anymore. I can't sleep if I don't have a lip before bed. I don't mean for this to be a sob story, or attention whoring, I'm just seeking advice. Thank you.
[/spoiler]
The song is rap by the way, so if you detest the genre, don't click on it.
-
I used to smoke about a half a pack a day, from there I switched I E-cigs and smoked those for about 2 months starting with the high strength nicotine then going to the medium then the low. After that I went to the ones with no nicotine for a few days and then was able to stop with no bad side effects. Every now and then I get a craving to smoke, like when I'm at a bar or before I go into the movies but its really not that bad. I don't have that much knowledge about dip but maybe there is a way to ween yourself off of it like I did with smoking. Good luck.