If you do, what is your typical routine? Do you do conditioning or strength workouts? I won't go into detail with mine, but I alternate everyday between upper body and legs (all strength), along with a little ab workout everyday.
Edit: I stopped doing cardio/conditioning back in February after basketball season. Because I knew that I wasn't making Varsity, didn't see a point. Yes, I know conditioning is very important for one's physical health. No, I don't care anymore now that I don't have a short bald guy yelling at me to run 17's in under a minute every 5 minutes.
-
Edited by Grim Fandango: 10/19/2014 12:43:42 AMDay 1: chest/upper back day 2: Legs. A Bit of lower back day 3: Arms and shoulders Day 4(every other cycle) legs again. Bout two hours per workout give or take how I go at it and how busy my gym is. Yoga on Fridays. Helps with muscle growth and motion.