Buy vanguard or crucible armor and break them down. Don't get helmets though, they're more expensive and provide the same amount of shards.
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Do legendary items work the same way the blues and greens work, where if it has been upgraded at all it gives more materials? I've been using the bounty experience rewards on my greens and blues, level them up until i would have to spend something other than glimmer on them, then dismantling them for a bigger reward. Would that work for legendaries or no?
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From what I have heard, you get more ascendant energies from leveled weapons, I can't remember if that is true about armor.
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I just did that and got to lvl 28 thanks bud