{{
`${userDetail.user.displayName}${userDetail.user.cachedBungieGlobalDisplayNameCode ? `#${standardizeBungieGlobalCode(userDetail.user.cachedBungieGlobalDisplayNameCode)}` : ""}`}}
{{getUserClans()}}
Edited by bluevtol:
8/21/2014 5:27:36 PM
29
Bodybuilders of OffTopic, I need your help
I am male, 16 years old, 185 cm tall, and weigh 64 kg. I am very skinny, I have no muscle on my chest, very bony shoulders, and very little muscle on the rest of my body. I am also physically weak. The only part of my body I am proud of is my stomach, as my abs are getting more defined.
This year I'm going to be hitting the gym two or three times a weak. What kind of workouts do you advise? Also, any dietary advice? Thanks :)
-
It sounds like you have a pretty crazy metabolism, like me. So eating a lot will help. Don't kill yourself on eating perfect, just get the calories in. A good program to follow would be [url=http://example.com]http://www.google.com/url?q=http://stronglifts.com/madcow/5x5_Program/Linear_5x5.htm&sa=U&ei=GDT2U_23O4PloAScuoGgDw&ved=0CA0QFjAA&usg=AFQjCNE5Vm3fo5q4Z14d8KGz6Xy4XJQyywlink[/url] This focuses in your core exercises and will build your strength as well as muscular size. Ask your PT coach on form or grab a book on barbell exercises. "Starting Strength" is a great book. Eat well and don't hurt yourself. Don't lift too much weight. If you have any more questions send me a PM, I'll gladly help you. Also, be patient, you won't grow muscle over night, it takes years.
