I'm curious as to The Flood's general opinion on the exercise sport/method known as CrossFit. Anyone have any opinions on it?
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>tfw not going to make it
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Crossfit...
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The internet loves CrossFit.
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-blam!- cross fit, eat sleep lift repeat.
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Providing you are young and capable of handling the stress of high intensity workouts, it sounds like a good thing. You can get practically the same workout by going to your local gym with some instructions you can find online for free, but if being in a program is what it takes to motivate you, go for it. [spoiler]I've started working out hard in my campus gym two days each week, it feels great lol[/spoiler]
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Crossfit <3
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This is bullshit - you're oversimplifying a complex situation to the point of no longer adding anything useful to the discussion.
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Edited by TechnoKat: 3/18/2014 9:58:22 PMSounds like another internet fad that's going to be gone as soon as Americans realize they're actually too lazy to commit to this kind of thing.
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Haven tried it, but I'm being told I should, going to start shortcut to shred soon.