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Edited by Shieldy ACE:
2/12/2014 6:34:23 PM
39
Bored at work - AMA about Health/Fitness
T4R
I've been working out for 4.5 years, I am a bodybuilder/Men's Physique athlete. I'm an NCCPT Certified Personal Trainer and NESTA Personal Fitness Instructor.
Ask me anything you want to know about health, nutrition, fitness, etc and I will answer it to the best of my abilities.
edit - you can also join the Fitness group here on bnet. It's been around for 4 or 5 years now.
http://www.bungie.net/7_Fitness/en/Groups/Detail?groupId=16217
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I just rolled out my calves after doing a crazy workout that took 2 hours with the track team. So riddle me this: why does icing, taping, rolling, and doing other shit to your muscles after they're sore and tired and need rest make you feel better?
