Just curious guys. What do you do to calm yourself down when you're angry or sad? When you want to throttle someone, how do you blow off steam?
For me, I jump in my car and listen to my favorite songs until I stop seeing red.
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I don't. I lack the necessary empathy when "up" to alter my actions unless it results in pretty bad consequences. I lack the necessary motivation when "down" to alter my actions unless it results in a measurable improvement.