Have you ever wanted to get those washboard abs, but just didn't want to get off the Xbox? Here's a solution: After every loss (or win, you choose), take the moment to do 10 push ups/sit ups. It doesn't take long, and you'll steadily build up muscle. Make sure you switch between sit ups and push ups daily, so your body has time to rest. And just cut out the unhealthy drinks and snacks. Eat some carrots and drink water. Run somewhere everyday. Play Kinect. There you go guys, you're welcome.