Go [url=http://www.speedtest.net/]Speedtest.net[/url] to figure it out. And if you know it, say what your ISP is promising you.
The plan I have with my ISP (Verizon Fios) I get 75 down, 35 up. As you can see in my embedded picture, I get more than 75 down, and only 22 up.
So what were your results?
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Download: 0.32 Mbps Upload: 0.32 Mbps Ping: 94 ms