I usually workout about 4 days in a week, and 3 days of rest. Gonna start running again soon; just been busy recently. Schedule: Monday- Upper body (Usually bench, pull-ups, and abs.) Tuesday- Legs (Squats, circuit training, and abs.) Wednesday- Rest Thursday- Mix between Monday and Tuesday Friday- Rest Saturday- Usually arms (Mainly bench and another upper upper body workout) Sunday- Rest Going to try to incorporate at least two days of running, or some other cardiovascular workout. What about you guys?