So I know there's a good amount of people here who have either served or plan to serve. To those who have/are got any suggestions for workouts or for mentally preparing? Going army by the way. Ranger hopefully.
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My experiences were that strong legs were important, and the amount of punishment push-ups meant being able to do many was important. Your fitness increases as you go - just do a lot of running, maybe some loaded runs, and a lot of push-ups. Practice less sleep too.