Within the past month or two, I have discovered the concept of metaphysics and everything having to do with our existence that is beyond our perception. Last month, I tried to learn how to make a psi ball, and it wasn't until last night I got a decent size out of it. The psi ball was rather big and I could feel the energy emanating from my hands as the ball expanded and compressed.
But anyway, I have made a conscious decision to begin meditation and work on skills that will help me down my path to enlightenment.
I decided I should meditate but the only thing I know how to do is focus on my breathing. I have never gotten lost within my subconscious and been fully aware.
Any tips?
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