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2/26/2013 5:12:38 AM
14
How often do you train your biceps?
Sometimes I wonder how many times I should train my biceps. Once, twice, THREE times a week? And then what exercise should I do once it is biceps day? I'm not here to tell you I curl 200 lbs, cause that's ridiculous. Just the routine. Oh btw I'm limited to dumbbells and a barbell.
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Usually three times a week I workout with my dumbbells/go to the rec for bench presses. I have crew team practice 6 times a week, which also works out your upper body
