Any, at all, and you're still you when you chose, you just have this heroes' powers
I definitely would be Martian Manhunter. The ability to shapeshift at will and to phase through solid objects, as well as being able to fly, reading minds and shit would be so helpful in life.
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Spiderman would be cool. I think it would just be awesome to just sling your way through a giant city. Plus he has a bitching costume.