I know I do. I've had it for a long time now too. I wake up looking like death, I feel tremendously groggy and tired in the mornings and hyped up at night. So I conclude it might be sleep debt - WELL WHY CANT I SLEEP? It literally takes me a few hours to get to sleep. I've tried a lot of different things but they won't work. There are people who smoke, drink, do drugs, don't even eat/or healthy anyway and have a few hours sleep that look better! I might try going to bed at 9 tonight -.-
Any tips and help would be appreciated thanks!
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Oh boy here we go. Okay, OP any psychological issues? E.g. Depression or stress due to work or exams?