I know I do. I've had it for a long time now too. I wake up looking like death, I feel tremendously groggy and tired in the mornings and hyped up at night. So I conclude it might be sleep debt - WELL WHY CANT I SLEEP? It literally takes me a few hours to get to sleep. I've tried a lot of different things but they won't work. There are people who smoke, drink, do drugs, don't even eat/or healthy anyway and have a few hours sleep that look better! I might try going to bed at 9 tonight -.-
Any tips and help would be appreciated thanks!
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There are a bunch of ways you can change your body's "clock". If you do some research I'm sure You'll find something that suits you. Once you start getting enough sleep they should go away, if they're not a genetic thing of course.