Before I start, what I did 'bad' wasn't criminal etc., it is morally bad.
So today was an awful day, people were pissing me off left, right and centre. I swear to god it was unbelievable! So it carried on and on, I could've lashed out at any time but I chose not to. But anything I would've done would have made me looked stupid, people would have only laughed and use it for gossip. Then this last guy (who I've known for a while, and is smaller than me), he was the final straw. So I smashed the shit out of him. It took a few people to cool me down. But then I instantly felt ashamed, not only was he smaller, he didn't piss me off as much and did not deserve it. I still feel bad. I should've battered the people who were pissing me off regardless.
Well I had to get this out, now feel free to troll me and tell me about bad moments in your life.
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If you struck him (you said "smashed the shit out of him") then you DID do something criminal.