Run coil and get a 130,000 score or greater. It rains shards, prisms, alloys, & cores in that activity.
I generally focus 15+ exotics a week which mind you is 30 shards, all via the coil.
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Getting them isn't the issue. There should be benefits proportionate to cost.
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It's not exactly a quick activity though
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Your man's doing a 40 hour week in coil, perfecting rolls & builds, to run old content.
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Coil is a great source but generally on every final season bungie becomes more generous with things like shards which means they'll be harder to get again likely in Final Shape