Any tips for me? I want to try it tonight and I need to get in the right mindset.
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Consistent moaning and humming in your sleep = catathrenia. It's not a sleep apnea and CPAP does not help. Dont know what its called but exhaling and then not taking a breath is another symptom that tends to go along with the moaning .... all while being asleep. I lucid dream sometimes...more so in the day if I take a power nap.. sometimes the moaning snaps me awake only to realize it is me.