Do you use/prefer military/24 hr time or am/pm time? For me I think the 24 hour format makes more sense and is less confusing.
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If I went to be at 22:00 and slept for 7:00 22+7=29 to convert to normal people time subtract 12 I am waking up at 17 am... which is the same as 5 pm. So no I don’t use confusing time.