I'm only a couple of years behind ya mate.
Regarding your last paragraph, I struggle badly with different games. It takes me days to get the hanf of the controls.
#agedgamerslivesmatter
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That's a lot of the reason I truly enjoy the VR games. Other than the fact that (in my opinion) VR games are amazing (compare what we have now to when we were young (Asteroids, Pong, etc)... Due to having your face covered up, the controls typically remain pretty simple. Doom VFR pretty much pushes my limits on the actual control scheme. The rest of it is more about remembering how to get into menus and what to do once I'm there. :p