If you start a strike, heroic or regular, you get matched into a team. And being a team means working together, not repeatedly trying to run past all the enemies while the other two work their way through them, and dying, leaving the other two to kill all the enemies while you wait to respawn
Seriously, i've had 5 strikes today where someone kept trying the "mad dash" tactic. If you're there at the start of the strike, you shouldn't be ending it with less than 30 kills while i've got over 170
(Edit: the point i'm trying to say here is pull your weight, and work with your team. Don't be some idiot that runs off by themselves, dies without even reaching the next checkpoint, waits to revive, and then repeats that process multiple times in a single strike. It's basically the equivalent of sitting in the back doing a dance emote while the other 2 players are killing their way through
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I stay back with the other guy and let the runner get killed, let their respawn timer run the full time and never revive them no matter how many times he gets killed throughout the strike. You want to run through and get yourself killed instead of helping your team, enjoy the 30 second time out you get every time you die then, bub. That or quit, we don't need you. No matter what your mommy told you, you are replaceable...