Yeah that makes a lot of sense, playing Trashcans will make you better.
I'm not saying you play t1s every game, because CBMM doesn't match you like that.
But playing players that are better than you, you pick up things. When they challenge. If they prenade.
You can only improve your gunskill by going against bad players. Game knowledge comes for playing with and against players that are better than
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Indeed! It's easier for most people to learn though first hand experience what is more effective than just playing against people who are likely to make the same playstyle mistakes as you are.