My character is level 146 and can carry 120 pounds w/ havels ring. I currently have equipped Giant Helm+5, Black Leather Armor+10, Elite Knight Gauntlets+9, and Xanthous Waistcloth+5. I'm using Dark Wood Grain Ring as well. My weapons of choice are a mixture of Priscillas Dagger +4, Chaos Blade +5, Lifehunt Scythe +5, Ivory Talisman, Black Bow of Pharis +10, and Sanctus +10. I'm a Dex build with End, Vit, Str, and Faith all being at least 30. I chose my armor on weight to defense ratio with highest defense both physical and magical for the least weight. The only struggle I had picking from was Giant Helm or Black Iron Helm. Any good suggestions on what I should try using instead? I'm looking for high defense with least weight and maybe some poise. My poise rn is 20.
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The Giant helm is technically the best heavy armor helmet in the game I think, so you're pretty much set if it's fully upgraded