Title says it all
What I do (in some order):
Contemplate
Browse forums
Browse imgur from link in forum
Browse forum again
Browse YouTube from link in forum
Tell myself 'I will go to bed now'
Watch one more video
Browse forum for one last time
Wake up not realizing I fell asleep
[spoiler]*fapping may be randomly spread throughout, but not regularly [/spoiler]
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Watch YouTube, play video games, watch tv (none of that necessarily in that order), eat a snack, turn off ps4, lock doors/turn off all lights and tv, get ready to go to bed, brush teeth, take contacts out, get dog in room and in his bed, do nightly workout, sleep.