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10/22/2015 8:51:21 PM
8
What's Your Maximum Bench Press?
Maximum being one rep, up and down.
Count the bar, standard is usually 45 lbs.
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I don't bench press, but I can lift a 240lb night storage heaters out of a house into a van. Yes it about kills me and I usually do it with another to make it easy. But I can and have regally enough.
