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Honestly, just play when you can. You will get a lot out of the game by just doing little things each day. Even a few strikes or a patrol for some bounties will get you engrams which you can level up. If not engrams you will get motes (to rep up and get new gear) or coins (to buy things from Xur). There is really no excuse for not progressing up, just play the game when you can. I am a new father and only get 1hr a day on average and I am 290+ light on one character with lots of potential.