I've got a set up in my garage (bench and lots of free weights) I religiously hit the weights for a hour on Monday Wednesday and Friday each week after work and rest at the weekends, on a set routine that I constantly push at extra reps and weight as I hit my max rep sets for any particular exercise. Normal write a new routine every 8-12 weeks just to mix things up a little and keep the body guessing. So handy having your own stuff as even tho I finish work at 5 PM I'm in the garage at 515 and back in my house starting my evening with my beautiful wife at 615 (obviously shower first but that's all part of the evening ;) )