I'm in the same situation
I decided to stop playing whatever I hated most
I've nearly stopped playing crucible and have stopped playing vanguard playlists
Now I've cut time just for nightfalls and raids and it's working pretty well
Maybe I'll level up my husk of the pit
After I'll play Crota till I get crux of Crota
Then quit that raid maybe occasionally VoG to get praeydeths revenge(I deleted a character that had it)
I did POE cuz why not and got the bounty so I'll do that when varicks gives it back
[b]Conclusion/summary/real answer:[/b]
Figure what you like playing in the game or what you "need" to do. Stop picking up crucible+vanguard bounties unless they are tied to what you know you will play ( they might make you want to do an event you weren't going to originally)
And just try to space out your new mandatory checklist over time. The more stuff you decide you want to do the more time you should give yourself to do it. IE don't do a prison both raids and a nightfall in one day, space it out over the week
English
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Basically do one event a day until you realize there's no point to doing that thing (a raid, a nightfall, some crucible matches, a poe)