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6/4/2015 8:32:34 PM
18
Gymgoers of the Flood, I require your assistance.
So I would like to start getting into a weekly routine for going to the gym. I'm trying to lose a little fat and gain a little muscle, but not too much. I just want to know, what is some good advice for someone who has never really used a gym before?
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Swim laps if there is a pool. By the time you can swim a 300 without stopping youll be in shape. If u cant swim, hit a stair master with two free weights 5-10 lbs each. Cardio is the way to go if u just wanna slim down n not bulk up
