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Edited by Dropship dude:
1/13/2013 1:25:51 AM
9
Finally going to join a gym
So as part of an agreement I made with myself, after the Christmas break I was going to join a gym with some of the lads from university, so that I can get back into shape and progress even further with my fitness.
However, I'm ashamed to say it's been over six months since my last proper workout, so I'm back to square zero. I can still squat like a machine, but everything else? Kaputt.
Any gym tips for starting off? I've never been to a proper one before; always done fitness as a group in my college classes. Not interested in diet changes or anything, FYI.
#StillWantABurger
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2 RepliesIf you won't change your diet, you're going to see minimal gains. Diet's even more important than lifting, really. People refusing to change their diet is why you see people who've been going the gym for years and look like they've only been going for months. Eat right or don't bother.
