Pre the DLC, I would make sure I did the daily in an attempt to get Ascendent Material to level up my armor and weapons. Post DLC there's really no point to do the daily missions especially if your weapons are already maxed out and you have the new Raid Armor. I haven't done a daily in a while and the only time I do is when one of my friends is doing it, but I just usually join for the conversation
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Not much. If I got more energy I would, but it's always shards. I have over 200 but only like 30 energy. Not to mention, the missions are always DLC-heavy now and I get tired of repeat missions. It used to be on a pretty consistent rotation/order before the DLC launched.