What was your method of stopping?
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Honestly, I'm asking this because I've wanted to quit chewing tobacco for a while, and I just don't know how I'm going to do it. I told myself I wasn't addicted until I tried stopping for the first time. It completely derailed me until I continued. That was about 3 years ago and I'm still packing. I started about 5 years ago, and while that doesn't sound like much, it's quite the toll on my wallet and dental health. My teeth just don't feel the same anymore. I can't sleep if I don't have a lip before bed. I don't mean for this to be a sob story, or attention whoring, I'm just seeking advice. Thank you.
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The song is rap by the way, so if you detest the genre, don't click on it.
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I quit chewing tobacco after about 7 years recently. I kept my mind occupied and chewed lots of gum/shredded jerky. To ween my way, I started doing pouches and eventually snus. Decreasing from about 3 pouches to 2 and eventually to one a day. Now, I have an occasional snus (maybe 1 a month?)