What was your method of stopping?
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Honestly, I'm asking this because I've wanted to quit chewing tobacco for a while, and I just don't know how I'm going to do it. I told myself I wasn't addicted until I tried stopping for the first time. It completely derailed me until I continued. That was about 3 years ago and I'm still packing. I started about 5 years ago, and while that doesn't sound like much, it's quite the toll on my wallet and dental health. My teeth just don't feel the same anymore. I can't sleep if I don't have a lip before bed. I don't mean for this to be a sob story, or attention whoring, I'm just seeking advice. Thank you.
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The song is rap by the way, so if you detest the genre, don't click on it.
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i smoke cigarettes off and on. i wouldnt say i am addicted because every now and then i like the pick me up it gives. moderation is key i usually have to throw out a pack before i finish it because it goes bad sitting in my car. for chewing try mixing the herbal chew in with regular tobacco to slowly drop the dosage of nicotine until you are on pure herbal chew. then try gum or beef jerky to keep your mind off of it when you get cravings the chemical dependency has side effects that cant be avoided completely so stay strong!