If I'm setting up an lfg heroric raid group to get it done, I will be requesting 390+. No excuse not to level up first to be more useful in the raid.
The lfg groups that I have been in with like 4 players under 390 in their upper 380's have been awful experiences wasting several hours of my evening. The lfg groups with everyone over 390, we can sail thru the checkpoints for the most part.
I have been willing to help those that are not 390 yet, but I'm at the point that if I see several under 390 players trying to do hard raid, I will not participate or will swiftly boot them if I'm setting up a group. With all the ways available to level up, there is no excuse to not be at least 390 if you want to do the hard raid.
If you feel you need to be carried because your too lazy to do Archon's Forge like everybody else does, then stay away from lfg and find your own friends to carry you. Did I miss anything?
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As everyone else stated, light level is not an ultimate determinant of skill or ability. At 380, I outdo players at 390. Just saying.