You improve by paying attention, learning, and doing a little better each time. You'll gradually be faced with more skilled opponents over time and learn to cope at your own pace. My kd used to be .3 when I started playing Destiny. I'm still no trials god, but I've improved and had fun doing it.
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It's a hell of a lot easier to get better faster by playing people that are better than you.
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Not when you get crushed every five seconds. That's not enough time to process the opponents strategies andform your own. Plus it's just demoralizing.