Did you know apples are really delicious? The apple tree is a deciduous tree in the rose family best known for its sweet, pomaceous fruit, the apple. It is cultivated worldwide as a fruit tree, and is the most widely grown species in the genus Malus. Nutrition Facts Apple Amount Per 1 medium (3" dia) (182 g) Calories 95 % Daily Value* Total Fat 0.3 g 0% Saturated fat 0.1 g 0% Polyunsaturated fat 0.1 g Monounsaturated fat 0 g Cholesterol 0 mg 0% Sodium 2 mg 0% Potassium 195 mg 5% Total Carbohydrate 25 g 8% Dietary fiber 4.4 g 17% Sugar 19 g Protein 0.5 g 1% Vitamin A 1% Vitamin C 14% Calcium 1% Iron 1% Vitamin D 0% Vitamin B-6 5% Vitamin B-12 0% Magnesium 2% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.